Final Food Assignment

How does eating food affects our lives? How do we know if we are making the right choice of eating "this kind" of foods? Does the foods you are about to eat, gives you nutrition? Does the foods you are about to eat helps your body to function in a better way? And are you eating healthy or unhealthy foods? Living in America for 17years, i noticed that Americans do not eat food to stay alive but based on the taste of the food. American, sure knows that foods helps them to live longer but do they know if the foods they are eating, helps them to live a "better life?" Some people thinks that eating a lot of foods will make them overweight, so they think it is better not to eat and starve. Now that's complete wrong! You must eat "healthy" foods that will actually "help" your body. Many american thinks that "eating" good is a problem, but you know what "they" say, when there's a problem, there is always a solution.

Yes, food are important to people, it helps us to fill up our hunger and being satisfy. But the main question is : what "kinds" of food should we must eat to satisfy our body?" People should be eating foods that helps their heart to stay healthy. Foods that help your body to prevent sickness or diseases. We should eat dairy products everyday to stay in bettershape. We should be drinking a lot of milk and enjoy it, because it is supporting our system. If we are adoviding all the dairy products entirely, you are not supporting your health. You can ask yourself "why is drinking milk be able to support us?" Milk is infant formula and we're homongenizing the milk fat. Drinking the milk can help us to store the engry into the human body. But not all milk are good for you. Some milk can cause a person to feel deadly. Raw milk that's fresh, farmilk, right out of the cor, once it's fermented so that the proteins are more digestible can be a beneficial to the human health. You can say milk does harm to your body because milk has different profiles. There are 2 bands of milks, there's living milk and there's dead milk. Dead milk, are very cruical to your health, because it is from a dead cow, but living milk, is from a healthy cow.
http://www.naturalnews.com/024170_health_Mike_Adams_food.html

Do you have trouble falling asleep? A lot of people probably still having trouble falling asleep, you may want to try eating a bedtime snack that combines a concentrated distary source of tryptophan. tryptophan is an amino acid that your body cannot make; so you must choose the right amount of food to eat before you head to bed. Once those tryptophan crosses your blood- brain barrier to gain access to your brain, your hormone, Serotoin, will reacts with feeling of sleepiness and relaxitons.
Here is a list of some healthy foods that are naturally rich in tryptophan:
* Beans
* Whole grains, including rice
* Lentils
* Chickpeas
* Hazelnuts
* Peanuts
* Eggs
* Sunflower seeds
* Sesame seeds
* Miso (fermented soy beans)
* Raw dairy products (if you can tolerate dairy)
If you combine any of the food listed above with a healthy carbohydrate-rich food as an evening snack, you will provide your body with a good opportunity to produce enough serotonin to facilitate a good night's rest.What follows are some suggestions for healthy meals and snacks that combine a tryptophan-rich food with a carbohydrate-rich food:
1. Rice with miso soup
2. Whole grain pita with hummus (add tomato and red onion slices for flavor)
3. Whole grain crackers with organic peanut butter (add a touch of honey for sweetness, if desired)
4. Rice with lentils
5. Rice, black beans, and guacamole
6. Hummus with steamed broccoli
7. Eggs with whole grain toastClearly, the possible combinations of tryptophan-rich foods and carbohydrate-rich foods are endless.
Be creative and enjoy the process of figuring out which combinations suit your palate and help you sleep like a bear.
http://www.naturalnews.com/024191_food_tryptophan_foods.html

Does starving or skipping meal helps you to loose weights? Defianlty not! Starving and skipping meal just wants you to eat more later on. Notice how many people skip breakfast and lunch and when they get home, they will OD on the dinner. Which is so fucking bad. When you starve, you are loosing concentration and your body will complete shut down. Most people skip meals, thinking they'll lose weight and starting to become healthier. But how does skipping meal make you lose weight or healthier? Your body needs food that can help you move around. When you skip a mean, wont you starve and next thing you know, you'll be beasting on your next meal. Then you are full and want to skip dinner, but later on, you will feel hungry again and OD on foods. Your stomach could be able to expand and when there are extra food, those food will turn into fat. Starving or skipping meal can really damage your health. If this is a problem for you, you dont have to worry because...

When there's a problem, there's always a solution. If you want to stay "fit" you can eat a lot during breakfast or lunch, but when it comes to dinner, eat some fruits or drink some water then eat dinner. Why should you eat fruits first? becasue fruit are healthy for you and you wontr have to stuff yourself . Let's go back to breakfast, you must eat breakfast because that will help you with the beginning of the day. You dont want the food but your body might want them. You cant skip breakfast and wait till lunch, becuase you will beast on the next meal and wont have any more for your last meal. If you eat breakfast and lunch and you are still feeling hungry, "hey" that's a sign to feed your stomach, with some snacks. You can eat some fruit, drink water, or chew gum. Dinner is not the meal you should stuff food into your body because it will make you tired then you will want to sleep. And you should know better, if you finish eating you have to wait till it digest and should never lay on your bed. I am a 17 years old teenager and i dont have a healthy heart. Hey! Whats the point of reading this, if i aint healthy, but i ahve improve a lot. I am working our and listen to my doctor about cutting the fatty food. I eat a little bit for breakfast and on lunch, i'll sort of eat a lot. But when i am a little bit hungry afterward, i might chew on gum. When dinner about to start, i will mainly eat some fruits and drink some water because this will help me to eat the amount of food. if i get hungry late at night, i will eat some fruit or drink some water.

But what kind of "healthy" food should i eat? Well, you should eat food that can make your body grow stronger and functioning in a better way. You should eat more vegetables, fish, fruits, and meat. those are the food that helps you grow and stay healthy. You should studied the food pyrmaid.
http://www.goodfoodguide.org.uk/images/foodpyramid.jpg
These are the food you should stay away from, oily fast food such as Mc. Donald. Wendys, and Burger king etc. Those foods are so bad for the human body because of the oil, cholesterol, high carbohhydrates and calories. You should also stay away from sweetness and salt stuff such as sody and candy. You should always eat food that has proteins, which is in meat products, like chicken, pork, beef and steak etc. These food can help you feel strong but not all meat product are good or natural. These animals can get abused by their owner and it turn out to bed gross. It is just saying you are a dead absuive pig which has been killed for a month. *Meatrix* You should pay more attention to the stuff you are eating because it can really affect your life.

Take me for an example, 5 years ago, my doctor runs some test on me and the result was pretty awful. I was overweight, i have hight blood pressure and dieases. I ahve to step my game up because i want to live longer. I start working our and eat more healthier food. This summer, i have to reach 140 pounds because i am trying to get the ladies. And take my goal for advise, dont you want to live longer and get what you want? Have you ever heard of the show " the biggest losers" OMFG, this show inspire me to work harder and to stay healthy.