I agree with Michael Pollan of how people are trying to find out what types of foods are best for them. Most americans today listen to what experts has to say about foods and what to eat and not to eat to stay healthy. I total agree with this issues about americans being worried about the foods they eat. today, a lot of americans are reading newspaper, watching the news, and listening to radio about what foods are best for them. People listen to what experts has to say about foods but should we trust them? Personal, i agree with these experts that foods damage your heart and i seem many people trying to be fit and going to the gym to lose weight.
For myself. i didnt understand the concept or the reason why i should stay healthy. Back then when i was a little kid i will spend at least 3 dollars on a soda and 3 bags of chips. i didnt know that junk foods can really damage your body of being fat. i didnt understand how foods can harm you but right now as a teenager, i know that putting any foods in your mouth can either hurt you or help you. I weight around 160ish and when the doctor run some tests on me, i didnt like what i see. i decided to eat less fooods and only eat healthy food. when i ahve time, i will go swimming or play ball. I remember when i was in middle school i was like overweighted and i like this girl. LOL but this girl wasnt interested in a person like me. i started to go swimming and play ball to lose weight. i lost a lot and i ahve to maintain that routine of working out. Everytime i pass a fast food resturant, my heart starts to pump and i will go inside and get something to eat, but overall when i see the calories, i will head to subway. Right now, at my neighborhood, a grand opening mc. donald is not makign that many money becuase not many people are willing to eat fat foods. each time i feel like eating somethign very unhealthy i will just chew gum or play ball, which helps me a lot.
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